Back-To-Back | Superset Back Workout!

back-to-back-workout

I admit my impromptu decision to bring my camera to the gym with me to shoot my actual workout felt sooo narcissistic…I think we all get that noise in our head sometimes about “who am I to even think this is worth sharing?”  but then I thought I’ve got nothing to lose and it may even help someone out! I’m trying to be more vulnerable lately, and this is definitely “putting myself out there”. It’s funny because so often, the advice I give to my clients is reassuring words that I need to hear myself. BABY STEPS! Well guys, I took a step and here it is:

Perform each superset exercise back-to-back (no pun intended) THREE times. For example you’d do 12-15 reps of the standing banded row with a double pulse, followed by 12 reps of the bent over barbell row. This is ONE set. You would then take a minute to stretch. Repeating the sequence two more times through (for a total of three)! Perform all 4 supersets this way 😉 Have fun!

Watch the Video

Ever feel like you just can’t quite “get” a movement? I share my advice (that I also share with my own clients) on how to work through learning something new! Watch the workout and give it a try next time you’re in the gym!

back to back_back superset workout_printable preview

Get your Back To Back | Superset Back Workout | Printable PDF Just Right Click and Select “Save Link As…”

your-trainer-Engrid

Don’t Kill Thigh Vibe: Inner & Outer Thigh Routine


dont kill thigh vibe_youtube thumbnail

Hey Girls!

The weather has been heating up down here in South Carolina and I’ve mostly been avoiding shorts for two reasons: A. My legs are no where near as tan as they were when I took the photo above and B. I nevvvver where shorts when I’m lifting. Aside from the fact that they can ride up and get all up in your business, I’d just as soon challenge the imagination of the creepy old man on the recumbent bike – than show him the goods – if ya know what I’m sayin?!

On that note – I’m sharing my favorite exercises to sculpt, tighten and target the inner & outer thighs! You’re going to LOVE it!  You’ll also be toning that booty AND you’ll be working that waistline. I love routines that focus on large muscle groups like legs & thighs; they require more energy, which increases your metabolism, burns fat and helps your body tone up fast! Another win: you don’t need any equipment (get your fitness on, sans creepy gym dudes).

Watch the Video

Let’s do the workout together! How exciting is this?? Watch the workout below in real time and follow along with me!

Get your Printable Don’t Kill Thigh Vibe Workout Just Right Click and Select “Save Link As…”
downloadable PDF preview image

 

clam shells

SPORTS BRA: Mixmax Women Strappy Crop Tank Tops Bustier Cutout Padded Bra Cami
TOP: Lululemon Cool Racerback
LEGGINGS: Lululemon Make A Move Tight
SHOES: Nike Women’s Flex Experience Rn 4 Black
Other Similar Styles:
✓  Lululemon Womens Black Cool Racerback* SE Shine On
✓ Lululemon Wunder Under Yoga Pants Hi Rise Mesh Black Shine On Luon 

 

your-trainer-Engrid