Today’s Bridal Prep ARM routine – is actually an older one I posted but also one of my most popular! Some of you have requested a printable for this workout – so here it is!! It takes you through a sequence of my favorite, ultra effective moves to tone your arms, shoulders and upper back. If you’re yearning for beautiful biceps and sultry shoulders, follow along below!
What you need for this workout:
– A pair of dumbbells (I like to have two sets handy, so I can drop down if I start to loose form)
– The gymboss interval timer app (optional)
– Some water
Choosing weights: Start with anywhere from 5-10 lb and work your way up from there as you get stronger. You can also do drop sets, which means you start with a higher weights and drop down to lower as your muscles become fatigued.
Incorporate this routine a few times a week from now until summer. Those arms will be so defined, everyone will be doing a double-take!
Get your printable here Liveng Proof_Printable Bridal Arms Workout – Just Right Click and Select “Save Link As…