Want to strip away that stubbory outer layer of body fat? Or just want to tighten up? Maybe you want to lose 10, 20, or 30 pounds. Whatever you goal, this…
Browsing Tag
Strength training
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Hey Everyone! It’s so important to refuel and replenish glycogen stores in your muscles within 1 hour after your workout!! That’s how you’ll tighten up and build long, lean, and toned…
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Hey Everyone! I’ve gotten a lot of questions lately asking what I do for my workouts so I thought I would just start posting them, as I do them each day!…
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Hi Everyone! Do you ever find yourself wondering “I workout regularly and eat pretty healthy, but I’m not seeing any changes in my body. What am I doing wrong? “ I’ve…