Dynamic Warm-Up

Hey guys!

I use this with all of my personal training clients, bootcamps, and as my own warm-up before a workout! And my clients have been requesting a written version of the dynamic warm-up so I thought I’d share! I find that this is much more effective than jogging or hopping onto an elliptical because it takes your joints through their full-range of motion! I like to use about 20 yards distance for each exercise (if you don’t have that much space you can do about 20 reps of each – just standing in place)!

AMRAP WORKOUT_Plyo Intervals_LivengProof_1

Dynamic Warm-Up_LivengProof.comDownload your printable here: Dynamic Warm-up
Just Right Click & select “Save Link As…”

Summer Scorcher Workout!

You guys are going to have to try this workout and let us know if it really is ridiculously hard or we just made the fatal mistake of doing it outdoors in 90+ degree, humid weather (think ‘hot yoga’ level humidity and heat)! We’re guessing it’s a mix of both…

At one point we actually had to break because our camera overheated! As you can imagine we were pretty fried by the end (pun intended) 😉 And yes normally we’d perform the chest flyes with a set of respectably-heavy dumbells but like we said it was a scorcher!

 

summer scorcher workout

Get your summer scorcher workout printable here ~ Just right click and select “Save Link As…”

Let us know what you think!

How are you guys dealing with working out and the summer heat?

 

xo Engrid & Shana