I’m going to be out of town for the holidays this year and my clients are all so sad! Which is probably one of the better compliments you can receive as a trainer 😉 So they can stay on track I like to provide them with workouts they can do in a gym and/or at home! I know the holidays can mean crazy schedules and travel! So squeezing in time to get to the gym can be challenging! But don’t you worry I’ve got covered: here are my top 5 fitness equipment recommendations (bonus for being luggage-friendy minus the foam roller obv – but they do make travel friendly versions!)… so while everyone is in a sugar-cookie coma you can sneak in a sweat-sesh 😉
I used the BLACK resistance band in THIS BACK WORKOUT!
I personally have the purple band and find it’s uses extremely versatile!
Color: #3 Purple- 40 to 80 Pounds (1.25 ” *4.5mm)
(I recommend either this resistance or the low resistance – green color!)
(I know not the prettiest looking but they have a 5 star rating with over 480 reviews on amazon! People said they could even jog in them…hmmm may have to order a pair myself!)
Try using these ankle weights for this INNER & OUTER THIGH ROUTINE! (killer burn)