6 Must-Have Workout Accessories!


I’m going to be out of town for the holidays this year and my clients are all so sad! Which is probably one of the better compliments you can receive as a trainer 😉 So they can stay on track I like to provide them with workouts they can do in a gym and/or at home! I know the holidays can mean crazy schedules and travel! So squeezing in time to get to the gym can be challenging! But don’t you worry I’ve got covered: here are my top 5   fitness equipment recommendations  (bonus for being luggage-friendy minus the foam roller obv – but they do make travel friendly versions!)… so while everyone is in a sugar-cookie coma you can sneak in a sweat-sesh 😉

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EPE Black High Density Foam Roller: 6″x36″

mulit-resistance bands_

Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case


I used the BLACK resistance band in THIS BACK WORKOUT!

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ACF 4 Exercise Bands – Resistance Loop Bands for Fitness and Stretching Workouts


Screenshot 2015-12-18 10.21.19 Screenshot 2015-12-18 10.20.41I personally have the purple band and find it’s uses extremely versatile!
#3 Purple- 40 to 80 Pounds (1.25 ” *4.5mm)

Single Band – WODFitters Assisted Pull-up Resistance Band for Cross Fitness Training and Power-lifting (Single Band) * Ideal for Assisted Pull Ups, Chin Ups or Power Lifting

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Power Systems Versa-Cuff Resistance Tube (Medium, Red)

(I recommend either this resistance or the low resistance – green color!)

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Nayoya 3 Pound Ankle Weights Set and Carry Pouch – Premium High Quality Adjustable Ankle and Wrist Cuffs

(I know not the prettiest looking but they have a 5 star rating with over 480 reviews on amazon! People said they could even jog in them…hmmm may have to order a pair myself!)

Try using these ankle weights for this INNER & OUTER THIGH ROUTINE! (killer burn)


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