Dynamic Warm-Up

Hey guys!

I use this with all of my personal training clients, bootcamps, and as my own warm-up before a workout! And my clients have been requesting a written version of the dynamic warm-up so I thought I’d share! I find that this is much more effective than jogging or hopping onto an elliptical because it takes your joints through their full-range of motion! I like to use about 20 yards distance for each exercise (if you don’t have that much space you can do about 20 reps of each – just standing in place)!

AMRAP WORKOUT_Plyo Intervals_LivengProof_1

Dynamic Warm-Up_LivengProof.comDownload your printable here: Dynamic Warm-up
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