Happy 1st of July! Your Total Body Toning Workout can be done anywhere, anytime all you need is a set of dumb bells!
Bring your printable with you to the gym or to the park, for an effective toning-cardio combo that will leave you smiling all day long!
Start with Set 1 and make your way down the column. Grab some water then get right back at it with Set 2!
Need music to get you energized? Us too!! Listen to some of our favorite songs:
Let us know what you think!
xo Engrid & Shana